10 to 12 Weeks Diet & Exercise Plan For Big Muscles

Fitness Workout
Hello everyone in this video we are showing “10 to 12 Weeks Diet & Exercise Plan For Big Muscles” How you can improve your size of muscle with proper diet & exercise, How many meal you have to take a day? What kind of exercise you have to do? How many sets you have to do? For improve your big muscles, Thank you..!

Hola a todos en este video que mostramos “Dieta y plan de ejercicios de 10 a 12 semanas para músculos grandes”. ¿Cómo puede mejorar su tamaño de músculo con una dieta y ejercicio adecuados, cuántas comidas debe tomar al día? ¿Qué tipo de ejercicio tienes que hacer? ¿Cuántos sets tienes que hacer? Para mejorar tus músculos grandes, gracias ..!

Bonjour à tous dans cette vidéo, nous montrons «Plan de régime et d’exercice pour les gros muscles de 10 à 12 semaines». Comment améliorer votre taille musculaire avec un régime et un exercice appropriés, combien de repas devez-vous prendre par jour? Quel genre d’exercice tu dois faire? Combien d’ensembles vous devez faire? Pour améliorer vos gros muscles, merci ..!

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