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Full body workout for men at home no equipment – Hey guys, in this video tutorial I am going to give you a great full body workout for men at home no equipment. You’re probably watching this video because you are looking for a way to build your whole body at home, but don’t know what the best exercises are to do. In this tutorial for a full body workout at home, I am going to give you 4 different exercises. Let’s get started!
This is going to be a great full body workout at home for men. It is going to consist of 4 different exercises, you’ll rest for 10 seconds in between each set. After the first 4 exercises are complete, you will rest for 1 minute, catch your breath and do it all over again. I want you to do two cycles of this. So, you are going to do all 4 exercises in a cycle, for 2 sets. It’s a great full body workout for men at home.
Here are the four exercises in this tutorial of a full body workout without equipment. The four exercises are spiderman push ups, bird-dog crunches, bulgarian split squats, and lastly up and down planks. I am going to show you all four exercises, and then we are going to do a complete cycle together, so you can see how it works in this full body workout without equipment at home.
The first exercise I am going to show you in this full body workout no equipment for men is spiderman push ups. It is a nice twist from doing just a regular push up. You are going to be in a regular push up position. When you go down you want to bring your knee up to the elbow on one side, and alternate from side to side. You are also going to turn your head to the side that you are bringing your leg to, and that is going to help you to keep your balance.
The second exercise in this no equipment full body workout is bird-dog crunches. You put out your arm, and the leg opposite of that arm. Then you tuck both in to your body and touch your elbow to your knee. You are going to want to do ten on each side in this no equipment full body workout at home.
The next exercise in this full body workout for men at home no equipment is the bulgarian split squats. This exercise is going to be a touch one! Make sure to watch my form from the chest down for this one. Find a chair, then start with both your calves against the chair. Take a step forward with one foot, then put your other foot up on the chair for balance. Then you go straight down and back up, and do 10 reps on each leg. It’s an intense cycle in this full body workout at home for men.
The last exercise in this full body workout without equipment is the up and down plank. Get into a normal plank position, you go down to your elbows one at a time, then go back up one at a time and do 10 reps of this exercise.
You are going to do 10 reps of all these exercises in this cycle for the full body workout without equipment at home. This is not an easy workout, as you can tell im already a little bit out of breath. Alright let’s do this cycle for real now, and we can do it together. This workout hits all areas of the body making it a great no equipment full body workout at home. If this is too easy for you, do what I call a fitness level adjustment. If it is too easy for you, maybe do 15 reps each instead, challenge yourself to get the results.
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