Here are the moves:
1. Triangle Thighs
3. Extended Clamshells
4. Pointed Sideways Scissors
5. Point and Flex Scissors
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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You should be in good physical condition and be able to participate in the exercise.
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