When it comes to workouts, I prefer to do them first thing in the morning before having anything to eat. That being said my secret weapon to get through my practice or workouts is Amino H20.
https://tinyurl.com/wla6c9k
Tap the link above to see why adding in BCAA’s like Amino H20 can make all the difference when it comes to enhancing your results, speeding up recovery and increasing energy!
Check out the recap of breakfast ideas we mentioned in the video below:
Egg whites with Spinach and Oatmeal with apple
Chia Pudding with berries & nuts
Avocado Toast *Optional add chicken
Be sure to adjust the amounts and customize these ideas to suit your needs, preferences and dietary restrictions 🙂
Namaste, Zoe.
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Thank you for watching!! Namaste, Zoe.