Are you ready for some cardio, cardio, cardio? Me, too! And let’s make it KNEE-FRIENDLY while we’re at it. Absolutely no jumping, nor any squats, lunges or transitions to the ground, but plenty of sweat!
We’re working on heart-healthy endurance today with a beautifully moderate effort that’s perfect for women of a “certain age.” Boost your metabolism, increase your cardiovascular health, release some feel-good endorphins and have some fun with your best middle-aged fitness friend.
Wanna use this workout for weight loss? Click here to learn how: https://pahlabfitness.com/weight-loss-over-50/
Ready to get body shaping results? Download my FREE information resource: https://pahlabfitness.com/body-shaping-over-50/
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SET UP:
Interval timer is set for 20 seconds; complete each mini circuit three times before moving on; there is NO REST
WARM UP
EXERCISES:
Mini Circuit #1:
Kick Jacks
Push Push Crunch
Dancing Xs
Mini Circuit #2:
Can Cans
Day Breaks
Walking Stars
Mini Circuit #3:
Twisting Kicks
Half Jacks
Skiers
Mini Circuit #4:
Middle Skips
Pretzel Jacks
Butter Churns
Mini Circuit #5:
Cheerleader Kicks
Windmill Tapbacks
Low Swinging Tappers
Mini Circuit #6:
Letter Ks
Wide Open Side Kicks
Punch Punch Kicks
Mini Circuit #7:
High Hand Oblique Crunches
Rainbow Jacks
Punch Down Switch Foot
FINISHER:
Front Kick / Back Kick
COOL DOWN
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
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