– manflowyoga.com
This is a great workout to challenge your endurance, improve your mobility, and work up a nice sweat in just about 18 minutes.
Minimal instruction to allow you to focus without distractions; with long holds to give you the time you need to make adjustments and work deeper into the poses. Targets your hamstrings, adductors, hip flexors, glutes, core, spine, and back.
Full body, full flow. Enjoy!
Head over to the Members’ Area on my website https://manflowyoga.com for access to hundreds of yoga workouts and routines.
This workout is called 32-Minute Slow Flow for Hips, Core, & Back
Already a member? Click below to head to the Members’ Area and do this workout.
https://manflowyoga.com/library-item/xxx
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https://goo.gl/dutoSn
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