Exercising with Prolapse: Made for Women Workouts –

Fitness Workout for Women
In this video, Munira explains how exactly you can decrease intra-abdominal pressure during exercise, which can open the doors to exercising symptom-free. For more information on the pelvic floor and pelvic floor friendly workouts, visit www.madeforwomenworkouts.com

These workouts have been designed specifically for women who have prolapse and pelvic floor dysfunction and are looking for solid full-body exercise programs. The exercises have been carefully selected and tailored to meet the needs of women who may have pelvic floor weakness. All workouts were jointly created by a Women’s Health & Fitness Coach and a Pelvic Floor Physiotherapist to provide “safer” alternatives to conventional exercise and to avoid excessive strain on the pelvic floor and pelvic organs.

Products You May Like

Articles You May Like

5 Best Glute Strengthening Exercises with Resistance Loop Bands – Ask Doctor Jo
10 minutes wheelchair arm workout | Move with MS
Fun and Quick Kids Workout (NO EQUIPMENT)
Nutrient Timing

Leave a Reply

Your email address will not be published. Required fields are marked *