QUICK AND EFFECTIVE 25 MIN FULL BODY HIIT ROUTINE (BURN UP TO 500 CALORIES | NO EQUIPMENT)

Quick Fitness Workout
Try this workout routine ANYWHERE at ANYTIME.. no excuses!!!

————————————
Train with Me Online:
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.

Check them out!
https://www.trainwithashfitness.com/opt
————————————
WORKOUT ROUTINE:

FORMAT:
-30 Sec ON
-20 Sec OFF
-2 Minute Break between Rounds

-One Set of Exercise 1 through Exercise 8 + 2 Min Break is one Round
-Repeat for 2-4 Rounds for a complete workout!

———————————
Instagram:
https://instagram.com/ashtonhalloffic…​

Online Training:
https://www.trainwithashfitness.com/opt

Products You May Like

Articles You May Like

5 Best Glute Strengthening Exercises with Resistance Loop Bands – Ask Doctor Jo
10 minutes wheelchair arm workout | Move with MS
Fun and Quick Kids Workout (NO EQUIPMENT)
Nutrient Timing
30 DAY AT HOME WORKOUT PLAN RESULTS!

Leave a Reply

Your email address will not be published. Required fields are marked *