Today’s MANformation Legs Workout
LEGS
Squats – 2 sets – 4 to 6 reps (After sufficiently warming up)
Leg Press – 2 sets – 4 to 6 reps
Leg Curls – 2 sets – 4 to 6 reps
Stiff Leg Deadlifts – 2 sets – 4 to 6 reps
12-Week Fitness Transformation Journey For Older Men With Busy, Productive Lives
✔️ Deluxe Premium Package https://www.skiplacour.com/transformation
✔️ Special Group Package http://www.skiplacour.com/transform
Sign up for FREE workout, eating, mindset, and lifestyle tips specifically designed for older men at http://skiplacour.com/tips-for-older-men
#WorkoutsForOlderMen #workouts #bodybuilding #fitness