WARM UP
BARBELL BENCH PRESS 12 reps 4 sets
INCLINE CHEST PRESS 8-10 reps 4 sets
SUPERSET: 4 sets
CHEST FLY 10 reps
LATERAL SHOULDER RAISE 10 reps
SUPERSET: 4 sets
SHOULDER PRESS 10 reps
DUMBELL FRONT RAISE 10 reps
FACE PULLS 10-12 reps 3 sets
FRONT RAISES 10-12 reps 3 sets
TRICEPS PRESS DOWN 10 reps 4 sets
TONE AND SCULPT ________________________
APP DOWNLOAD: https://join.toneandsculpt.app
ONER ACTIVE ____________________________
oneractive.com
WOMENS BEST___________________________
NEW
DIFFERENT ENERGY DRINK BY KRISSY CELA
Different Energy Drink by Krissy Cela
FIT PRO WHEY PROTEIN BY KRISSY CELA
Fit Pro Whey Protein by Krissy Cela
PRE WORKOUT
https://uk.womensbest.com/products/pre-workout-booster-by-krissy-cela
VEGAN PROTEIN BY KRISSY CELA
Vegan Protein by Krissy Cela
BCAA AMINO BY KRISSY CELA
BCAA Amino by Krissy Cela
Instagram: @Krissycela