Sam’s goal is to serve others and in doing so, create a positive community where people from all walks of life can come together through overall health and fitness.
Sam Sweeney is a certified personal trainer out of Minneapolis, MN and owner of Sweeney Fitness. She, alongside her husband, run a private training studio just outside of Minneapolis where both members and independent personal trainers train out of their space. Sam has been serving others in the gym and online through training and programming for several years now, and has built a clientele ranging from collegiate athletes to everyday lifestyle clients wanting to get healthier. She currently owns and operates her own app, helping thousands of individuals reach their strength and fitness goals through online programming and community support.
Sam specializes in strength training and caters to a power building style of training that includes functional movement. Her passion is to help others realize their potential and do it in a safe and effective way that allows them to build longevity in and out of the gym.
“I use a pre-workout to elevate my intensity and get my blood moving before diving into my training. It helps me get my mindset right and focus on the work in front of me.” -Sam Sweeney
“My favorite, will not leave home without, supplement. Providing increased energy storage and more efficient use of that energy is just a small part of why I use creatine daily. Better energy output, increased performance and intensity, all leading to more overall gains. Cant go wrong.” -Sam Sweeney
“A staple in my routine. Like many, I struggle to hit my protein intake most days, and a protein supplement is a great way to fill the gap and keep you growing.” -Sam Sweeney
“I like a multivitamin that does everything. Joint health has become more of a focus as I get older and taking a multivitamin supplement with joint health support has become a regular part of my routine with great benefits to my daily health.” -Sam Sweeney
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