Trainer’s promise.
This is also day 1 of our 10-Day Legs & Booty Love Challenge 2.0… and it’s my birthday too 🎂.
Tools: pair of moderate and heavy dumbbells, chair or bench (optional), booty band (optional)
2-minutes
Side to side squat with leg lift
3 x 40sec
Banded squat
Banded Romanian deadlift
3 x 30sec
Plank tap outs
Running woman crunches
2 x 40sec
Leg elevated deadlift
Leg elevated deadlift
Side to side lunges
3 x 30sec
Flutter kicks
Double crunches
3 x 30sec
Banded bridges
Banded iso hold w/ abduction
Banded frog pump
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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