The Best Glutes & Abs Workout for Women Over 40

Fitness Workout for Women
If want the best glute exercises, paired with some amazing ab work, then you have come to the right place! From the 2-minute squat and booty drill to the mini-HIIT sessions of abs throughout, you will feel your glutes, hips and abs.

Trainer’s promise.

This is also day 1 of our 10-Day Legs & Booty Love Challenge 2.0… and it’s my birthday too πŸŽ‚.

Tools: pair of moderate and heavy dumbbells, chair or bench (optional), booty band (optional)

2-minutes
Side to side squat with leg lift

3 x 40sec
Banded squat
Banded Romanian deadlift

3 x 30sec
Plank tap outs
Running woman crunches

2 x 40sec
Leg elevated deadlift
Leg elevated deadlift
Side to side lunges

3 x 30sec
Flutter kicks
Double crunches

3 x 30sec
Banded bridges
Banded iso hold w/ abduction
Banded frog pump

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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