Full Body Workout πŸ”₯πŸ’ͺπŸ”₯ #shorts #workout #fitness #over40

Quick Fitness Workout
A #shorts video doing a quick full body workout using some of the exercises I like doing. If you do these calisthenics exercises back to back it’ll also keep your heart rate up for a great workout. This full body workout can be done as a home workout or part of your gym routine. Bodyweight exercises are great for a number of reasons, but one big reason is that most can be modified for your current fitness level.

#fitness #shorts #calisthenics #workout

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