Quick 7 Minute Core & Booty Blast Workout πŸ‘πŸ”₯ 305 Fitness

Quick Fitness Workout
Strong core, strong glutes, can’t lose! Maria from NYC is here with a quick and effective toning workout focusing on the abs and booty. Give it a try and let us know what move you’re feeling the most!

Class Breakdown:
0:30-1:35 fire hydrant leg lifts
1:36-2:00 downward dog to alternating runners’ lunge
2:01-2:15 high plank hold
2:16-3:20 glute kickbacks
3:21-3:35 forearm plank hold
3:36-3:45 rest
3:46-4:15 fire hydrant leg lifts (R)
4:16-4:25 downward facing dog active rest
4:26-4:50 fire hydrant leg lifts (L)
4:51-5:55 glute kickbacks
5:56-6:30 forearm plank hold

Love what you see? Check out 305 At Home for an on-demand library of dance cardio, strength, HIIT, and stretching classes. Start your 7-day free trial here! http://305fitness.com/athome πŸ”₯πŸ’–πŸŒ΄#MakeSweatSexy

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