Class Breakdown:
0:30-1:35 fire hydrant leg lifts
1:36-2:00 downward dog to alternating runners’ lunge
2:01-2:15 high plank hold
2:16-3:20 glute kickbacks
3:21-3:35 forearm plank hold
3:36-3:45 rest
3:46-4:15 fire hydrant leg lifts (R)
4:16-4:25 downward facing dog active rest
4:26-4:50 fire hydrant leg lifts (L)
4:51-5:55 glute kickbacks
5:56-6:30 forearm plank hold
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