Today, Day 3, she shares her TOP 3 Exercises for a Quick Workout using a Band!
For this simple workout for Adults 50+, Seniors, or beginners you will need a resistance band (or towel or bungee cord!) and a chair.
Follow along in the comfort of your own home!
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Seniors’ Fitness Expert: Meg Stickl
Contact: https://activitiesinmotion.ca/aim-fitness-online/
Facebook Page: https://www.facebook.com/activitiesinmotion
Bio: Meg has been teaching senior’s fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.
To learn more:
https://activitiesinmotion.ca/aim-fitness-online/
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Are you looking for more exercises for Adults 50+?
3 Quick and Easy Exercises for Seniors for Strong Legs
If You Don’t Feel Like Exercising, You Should Probably Watch This Video.
#seniorsfitness #bandexercises #exerciseathome #legstrength