Today, Day 3, she shares her TOP 3 Exercises for a Quick Workout using a Band!
For this simple workout for Adults 50+, Seniors, or beginners you will need a resistance band (or towel or bungee cord!) and a chair.
Follow along in the comfort of your own home!
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Seniors’ Fitness Expert: Meg Stickl
Facebook Page: https://www.facebook.com/activitiesinmotion
Bio: Meg has been teaching senior’s fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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Are you looking for more exercises for Adults 50+?
3 Quick and Easy Exercises for Seniors for Strong Legs
If You Don’t Feel Like Exercising, You Should Probably Watch This Video.
#seniorsfitness #bandexercises #exerciseathome #legstrength