Quick Resistance Band Workout for Shoulders, Core, and Pelvic Floor! Travel Fitness

Quick Fitness Workout
Resistance bands are an awesome way to take your strength training with you when you travel. In this QUICK workout, I show a few simple moves that will strengthen your pelvic floor, abs, back, arms, and shoulders in LESS THAN 10 MINUTES!

Fitness should feel good! Join my email list and get my free 3-day plan for better pelvic health: https://bit.ly/vibrantjumpstart

WORK WITH ME:
πŸ’–My signature courses/programs: https://www.vibrantpelvichealth.com/
πŸ’–Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trials for men and for women:
For Women – https://bit.ly/OPPWforfree
For Men – https://bit.ly/OPPMforfree
πŸ’–Do you have prolapse? Get the first week of Lift for free: https://bit.ly/liftforfree

ADDITIONAL RESOURCES:
πŸ’–I love my extra-large yoga mat! Check it out at http://bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7′ X 5′ X 8MM)
πŸ’–Check out my book: https://amzn.to/2KoWj7k
πŸ’–Listen to my podcast: https://anchor.fm/britalks

βœ… SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE πŸ”” Click on the bell so that you never miss a new video!

Video Production by Alex, FormAndType CreativeStudio (formandtype@gmail.com)

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Additional links and resources:

❀ Don’t miss my playlists! http://bit.ly/FemPlaylists
❀ Facebook page: http://www.facebook.com/vibrantpelvichealth
❀ Pinterest: http://www.pinterest.com/vibrantpelvichealth
❀ Insta: @vibrantpelvichealth

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Fitting MORE MOVEMENT into your day increases energy, improves your mood, boosts strength, and tones your body. It has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

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