Planet fitness 30 min express circuit workout

Quick Fitness Workout
Planet Fitness’s 30 Minute Total Body Circuit Workout!

On the step-up platforms..how do you know what to do? If you’re supposed to just step up slowly or jump up? There are instruction on the board which you can see in the video. They have this 30 minute circuit class with an instructor as well which you can try as well. Or follow the instructions and just start on any machine and follow the stoplight.
I’m excited to go to pf for the first time this month. Trying to l00 pounds.
#planetfitness30minsworkout #expresscircuit #30minsworkout

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