This is how I cook and prepare some of my meals when I’m trying to gain weight during my time at university. Hope it helps! If you enjoyed the video, don’t forget to click that thumbs up button!
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FULL DAY OF EATING CALORIES / MACROS
Meal 1:
60g oatmeal – 233 calories / 10P 40C 4F
60g peanut butter – 353 calories / 15P 11C 30F
1 large banana – 121 calories / 1P 31C 0F
30g honey – 91 calories / 0P 24C 0F
1 scoop protein – 130 calories / 24P 4C 1F
500ml low fat milk – 217 calories / 17P 25C 5F
TOTAL: 1,145 calories / 67P 135C 40F
Meal 2:
Lemon curd muffin – 417 calories / 6P 51C 21F
Protein Yogurt Shake – 310 calories / 29P 40C 4F
TOTAL: 727 calories / 35P 91C 25F
Meal 3:
1 can of tuna – 97 calories / 21P 0C 1F
2 brioche buns – 438 calories / 14P 60C 14F
1 tablespoon mayo – 94 calories / 0P 0C 10F
TOTAL: 629 calories / 35P 60C 25F
Meal 4:
175g pasta – 612 calories / 21P 122C 2F
4 tablespoons olive oil – 477 calories / 0P 0C 54F
30g parmesan cheese – 118 calories / 10P 1C 7F
300ml low fat milk – 130 calories / 10P 15C 3F
1 scoop protein – 130 calories / 24P 4C 1F
TOTAL: 1,467 calories / 65P 142C 67F
Meal 5:
1 piece banoffee pie – 420 calories / 4P 48C 24F
DAILY TOTAL: 4,388 calories / 206P 476C 181F