6AM WORKOUT ROUTINE To Lose Fat & Gain Muscle

Fitness Workout
How I’m training to lose fat & gain muscle, how to have more effective workouts, workout with me, sharing tips that actually work in the gym!

Train with me! Workout program I’m following and the meditation mentioned from my new fitness and mindset app! @liveandliftapp is LIVE! 🥹 Click the link to download and get a 7-day free trial!
https://apple.co/3rnXmHv

My Instagram! ♡
@oliviajarviss
Instagram: https://www.instagram.com/oliviajarvi…

For business inquiries:
hello@oliviajarvis.com

00:00 Intro
1:17 Meditation
1:46 Starbucks Drive Thru
3:28 Workout Split
3:47 Warm up
4:56 Workout
5:45 Mind to muscle connection
6:35 Long nails gym hack
6:51 Wrist straps
7:53 Unilateral movements
8:33 Modify machines/exercises
9:16 Switching between workouts

Products You May Like

Articles You May Like

Building a Breakfast of Champions
HARD TIMES ARE COMING AT YOU 😔 FEMALE FITNESS MOTIVATION
Weight loss workout for Men. #trends9 #gym #workout #exercise #mensworkout
7 Easy Exercises Leg at home NO EQUIPMENT Needed
5 Best Budget Friendly Pre-Workout Meals In India. भारत में 5 बेस्ट बजट फ्रेंडली प्री-वर्कआउट मील |

Leave a Reply

Your email address will not be published. Required fields are marked *