DECEMBER WORKOUT PLAN – 1 Month Workout Challenge!

Fitness Workout
We’re ending 2022 on a good note with this 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It’s the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 ! Let’s do this TOGETHER!
#MadFitFam #WorkoutPlan #homeworkout

💙 If you LOVE THIS CALENDAR and want more structure throughout the year, download the MadFit app! 12, 8, and 4 – week programs, monthly challenges, and exclusive content designed to get you results!
http://madfit.app.link/e/store/

PRINT THE CALENDER HERE: https://docdro.id/nuGR5HJ

👉🏼 If there is no warm up/cool down provided in the workout please use one of each before and after your workout!

👉🏼 WARM UP PLAYLIST: https://tinyurl.com/3bwd3wab
👉🏼 COOL DOWN PLAYLIST: https://tinyurl.com/hndmn26j

⭐️ Day 1: 30 MIN FULL BODY SCULPT: https://youtu.be/g99aeMOLczE

⭐️ Day 2: NEW VIDEO

⭐️ Day 3: 20 MIN LEG DAY: https://youtu.be/zZ8tWnE8kzQ

⭐️ Day 4: 25 MIN FULL BODY STRETCH: https://youtu.be/8XNpAg5mDS8

⭐️ Day 5: 20 MIN FULL BODY SCULPT: https://youtu.be/nl7Wdb8qyXY

⭐️ Day 6: 5 MIN FULL BODY: https://youtu.be/exXly1KGEgM
20 MIN TOTAL CORE: https://youtu.be/53B40Aw0k3g

⭐️ Day 7: 10 MIN TONED ARMS: https://youtu.be/Bl9_qRFam4M
7 MIN ARMS: https://youtu.be/8QI6n8JBGh0

⭐️ Day 8: 30 MIN FULL BODY STRENGTH: https://youtu.be/7PUXkkmhvtk

⭐️ Day 9: NEW VIDEO

⭐️ Day 10: 20 MIN BOOTY: https://youtu.be/5KYAVG7BWAU

⭐️ Day 11: BEGINNER FLEXIBILITY STRETCH: https://youtu.be/wUHK87X3lkI

⭐️ Day 12: 20 MIN FULL BODY: https://youtu.be/u4XXxbULc84

⭐️ Day 13: 10 MIN KILLER HIIT: https://youtu.be/hA9PVG5ZtRU
10 MIN SIXPACK ABS: https://youtu.be/QfMlHzgzBwQ

⭐️ Day 14: 10 MIN TONED ARMS: https://youtu.be/AsPPDOsCH4A
5 MIN ARMS WITH MUSIC: https://youtu.be/KC1LEGXHwo8

⭐️ Day 15: 30 MIN LOW IMPACT FULL BODY: https://youtu.be/5LwN80lJvZc

⭐️ Day 16: NEW VIDEO

⭐️ Day 17: 30 MIN LEG DAY: https://youtu.be/ccUElj0LB5A

⭐️ Day 18: 20 MIN STRETCH: https://youtu.be/DYGfwPppgO4

⭐️ Day 19: NEW VIDEO

⭐️ Day 20: 10 MIN SWEAT SESH: https://youtu.be/OGilMFGN4eQ
10 MIN KILLER CORE: https://youtu.be/Gr1GtwTp_ko

⭐️ Day 21: 20 MIN FULL UPPER BODY: https://youtu.be/xxVRCzT2a1E

⭐️ Day 22: 30 MIN FULL BODY: https://youtu.be/20P92dPLStQ

⭐️ Day 23: CHRISTMAS DANCE PARTY: https://youtu.be/TfnrgQd1EBE

⭐️ Day 24: 10 MIN LEGS & BOOTY: https://youtu.be/FJA3R7n_594
5 MIN LEAN LEGS: https://youtu.be/b9DFYywGneA

⭐️ Day 25: CHRISTMAS DANCE PARTY: https://youtu.be/sJhJZBjBWGk

⭐️ Day 26: 20 MIN KILLER HIIT: https://youtu.be/J4wm6qiv5pI

⭐️ Day 27: 10 MIN KILLER HIIT: https://youtu.be/gYgVKHzyHC0
10 MIN ABS & YOGA: https://youtu.be/zFg1ofM93Cs

⭐️ Day 28: 10 MIN TONED ARMS: https://youtu.be/pUnCr6CWzOs
PLANK CHALLENGE: https://youtu.be/z_xEzYVCqWk

⭐️ Day 29: 30 MIN FULL BODY SCULPT: https://youtu.be/r60scOvYn0E

⭐️ Day 30: NEW VIDEO

⭐️ Day 31: 20 MIN BOOTY: https://youtu.be/T1cio6MJ7Fs

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