Easy Exercises to Lose Belly & Chest Fat for Men. Part of the series: Weight Loss Tips. Exercises that will help men to lose belly fat and chest fat include abdominal exercises, such as crunches, and push-ups for the chest. Lose fat in the upper body with help from a certified trainer in this free video on natural weight loss. Read more: http://www.ehow.com/video_6221865_easy-belly-chest-fat-men.html