A FREE 2-week, FULL BODY workout plan with NEW WORKOUT VIDEOS DAILY:
✔️35-Minutes A Day
✔️5-Days A Week (10 NEW Videos)
✔️All You Need Is A Set Of Dumbbells
This FREE workout program is designed to help you build mobility, strength and endurance at home, using just a set of dumbbells.
👉🏼 Find all of the HIITStrong 35 Workouts in this Youtube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Plan HERE: https://www.nourishmovelove.com/hiitstrong-35/
⭐️ FREE 2-WEEK WORKOUT PROGRAM: HIITStrong 35 — High Intensity Strength Training
This plan follows a 5 Day Workout Split:
►5 NEW Workouts Per Week
►35 Minutes A Day
►2 Rest Days Per Week (you decide when to take your rest days)
▪️Day 1: Chest + Back – https://youtu.be/XJ03I3l39iQ
▪️DAY 2: Leg Day (Base, Build, Power) – https://youtu.be/bt_TLRnK-p0
▪️DAY 3: Arm Day (Shoulders, Biceps + Triceps) – https://youtu.be/e-hBFWri8VA
▪️DAY 4: Yoga for Athletes – https://youtu.be/L3KY7rCaMYk
▪️DAY 5: Full Body HIIT – https://youtu.be/Y_mC3n0ggwA
▪️DAY 6: Glutes + Hamstrings – https://youtu.be/yBa9sYdmr7w
▪️DAY 7: Upper Body HIIT – https://youtu.be/MkA5sNnYc3s
▪️DAY 8: HIIT Abs with Weights – https://youtu.be/B-F5-zdnNYU
▪️DAY 9: Legs (Isometrics + Mobility + Power) – https://youtu.be/TsDURS80DnE
▪️DAY 10: Total Body HIIT Training – https://youtu.be/Dwj3delECXE
⭐️FAQ’s + TRAINER TIPS:
►What fitness level is this program for?
This is an advanced workout plan, but modifications are offered for all fitness levels (there is a workout modifier in EVERY video, follow along with Rachel on the left in each video for modifications). You always have the option to cut back to 3 days a week in add in more rest days to make this plan work for you.
►How heavy should my dumbbells be?
1. Beginners — a good starting place for this workout is 5-10 lb weights.
2. More Advanced Fitness Enthusiasts — 10-30 lbs (I’m using 15lb and 20 lb dumbbells in these workout videos).
►🤰Is this workout Pregnancy/Postpartum Friendly? This program was not designed for pregnancy/postpartum, but this HIIT training program can be applied to pregnancy. Note all pregnancy modifications here: https://www.nourishmovelove.com/hiitstrong-35-workout-plan/
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