Start at the beginning: https://youtu.be/e9rBWBXOA9Y
(Learn the basics of functional movement patterns and how to build a proper workout split).
Why is weight lifting pro-metabolic? Watch this: https://youtu.be/SeGZzA3SlJY
Shop my Favorites:
// Inito (15% off): https://bit.ly/3jzQF4F OR use code SALLY15 at checkout
// Tempdrop (10% off): http://tempdrop.refr.cc/sallyhand
// Toups & Co Tallow Balm (10% off): https://bit.ly/3WPy6HZ AND use code SALLY10 at checkout
// Collagen Peptides: https://bit.ly/3jyS0IC
// Grass Fed Gelatin: https://bit.ly/3C60VrH
// Desiccated Beef Liver Capsules: https://bit.ly/3jtxBou
// Zero Water Filter: https://amzn.to/3FQ1FC4
Keep Watching:
// Pro Metabolic Meal Plan + Grocery Haul: https://youtu.be/SFNRscFVUPk
// Winter Morning Routine: https://youtu.be/FDeeA3lx808
// How to Get Enough Protein: https://youtu.be/8fySORhBbJs
Get Connected:
// Instagram: @s.r.hand
// Business Inquiries: sallyrhand@gmail.com
My Filming Gear:
// Sony ZV-1 Camera: https://amzn.to/3C4luEO
Full Body PRO METABOLIC Workout Routine *as a trainer* // workout for metabolic + hormone health