Working out is always funny when you do it together – so even if you are alone at home: Now it’s the 4 of us! 😀
I’m sure the guys enjoyed it! At least they still talked about „how intense“ it was in the radio show that they did afterwards hohoooo… But they did amazing & had just one round of practice beforehand!
▸ muscles: thighs, booty, side booty, calves
▸ obviously very suitable for all genders
▸ Level: beginner – medium
▸ advanced people: use it as a warm up
PS: I used Lucas & Steve music in some videos before – do you know which ones?
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➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Afrojack, Lucas & Steve, Dubvision – Anywhere with you
2. Lucas & Steve, 4 Strings feat. Lagique – If It Ain’t Love
3. Lucas & Steve, Yves V – After Midnight (ft. Xoro)
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.