30 Day Dumbbell Workout Plan 2023 [No Bench] | Build & Burn!

Fitness Workout
30 Day Dumbbell Workout Plan 2023: https://themidasmvmt.com/30day-dumbbell-workout-plan-2023
Equipment Needed: Dumbbells & Exercise Mat
Buy Dumbbells – https://bit.ly/3MXKpxX
FREE Meal Plans: https://themidasmvmt.com/shopdigital/p/freemealplans
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Instagram/TikTok – @midasmvmt
Merch & Gear – https://bit.ly/2Yu4JSs
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My Home Gym Setup – https://kit.co/Midas/home-workout-gear
Recommended Supplements – https://kit.co/Midas/my-workout-supplements
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