Want massive, well-defined traps that make your upper body look powerful? This trap-building workout features the 5 best exercises to maximize muscle growth, increase strength, and improve posture. Perfect for bodybuilders, strength athletes, and fitness enthusiasts looking to build thick, strong trapezius muscles!
💪 TOP 5 TRAP-BUILDING EXERCISES:
✅ Barbell Shrugs – Targets upper traps for maximum size & definition
✅ Supine Floor Row – Activates mid traps for a strong, stable back
✅ Dumbbell Shrugs – Improves muscle symmetry & grip strength
✅ Machine Shrugs – Provides isolation & controlled resistance
✅ Trap Bar Shrugs – Engages upper traps for well-rounded growth
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Medical Disclaimer –
The content provided in this video is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. If you think you may have a medical emergency, call your doctor or 911 immediately.