Jason Statham has spent years combining intense workouts, martial arts and stunt training to stay in action-hero shape. From training with a former Navy SEAL to preparing for brutal fight scenes, his discipline keeps him ready for demanding roles.
#JasonStatham #Fitness #Workout #Hollywood #ActionMovies #MartialArts #CelebrityFitness #Motivation #Trending #Newsfy

Find the best leg workouts for beginners and advanced athletes in this video! These exercises are perfect for building strength, size, and endurance. Start sculpting your legs today!

Beginner
1️⃣ Jump-Squat: 3×15 reps
2️⃣ Pistol-Squat-to-Box: 3×15 reps
3️⃣ Bulgarian-Split-Squat: 3×15 reps
4️⃣ Squat-and-Tip-Toes: 3×15 reps

Advanced
1️⃣ Jumping-Pistol-Squat: 3×15 reps
2️⃣ Single-Leg-Squat-(pistol): 3×15 reps
3️⃣ Heel-Elevated-Bulgarian-Split-Squat: 3×15 reps
4️⃣ Heel-Elevated-Squat: 3×15 reps

#LegWorkout #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #Workout #Fitness #Endomondo

No food for supporting ownself #fyp #gym #calisthenics #workouts #inspiration #fitness #shorts #bodybuilding

These men are lifting weights and praying to God. Welcome to Gym Church, where faith and fitness collide.

As more young people experience loneliness and isolation, some are looking beyond traditional spaces to find community. So why are young men turning to alternative groups in search of purpose and belonging? We went inside Gym Church to find out.

In this video:

00:00 This is Gym Church
01:11 Crafting the workout
01:50 Why young men are searching
02:53 Male-only safe space?
03:33 Group prayer before workout
04:29 Gym Church training session
05:13 History of muscular Christianity
05:42 When gym becomes church
06:07 Why young men show up
06:39 Gen Z’s religious revival
07:00 Reinforcing traditional masculinity
07:49 Teaching men to lead

Credits:
Presenter: Issy Phillips
Producer: Jennifer Luu, Issy Phillips
Camera: Lewis Isaacs, Jennifer Luu
Editor: Lewis Isaacs, Issy Phillips
Commissioning Editor: Daniel Ahern

If you need someone to talk to, call:
Lifeline on 13 11 14
Kids Helpline on 1800 551 800
MensLine Australia on 1300 789 978
Beyond Blue on 1300 22 46 36
Headspace on 1800 650 890

Subscribe http://ab.co/ABCAus-subscribe

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ABC iview: https://iview.abc.net.au/
Instagram: https://instagram.com/abcaustralia
TikTok: https://www.tiktok.com/@abc
Facebook: https://www.facebook.com/abc

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Please note: On most of our videos, the captions/subtitles are auto-generated by YouTube. Comments are subject to moderation and may take some time to appear.

This is an official Australian Broadcasting Corporation YouTube channel. Contributions may be removed if they violate ABC’s Online Conditions of Use http://www.abc.net.au/conditions.htm (Section 3).

The best chest workout to build a bigger upper chest, tighten the lower chest, eliminate man boobs, sculpt stronger pecs, and build powerful triceps through maximum hypertrophy.

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PRIMALFIT APP | Personalized Workouts • Nutrition • Bands-Only Programs • Educational Library
iOS: https://apps.apple.com/us/app/primal-fit-by-rafael-motloch/id6504496561
Android: https://play.google.com/store/apps/details?id=com.primal.fitness&hl=en_US

INSTAGRAM | Daily Fitness, Mindset & Brotherhood
@primal_fitness

Think you have man boobs?

For most men, the problem isn’t fat.

The problem is an underdeveloped chest.

A flat upper chest and weak lower pecs make the chest look soft, saggy, and undefined, even if you’re relatively lean. The solution isn’t endless cardio. The solution is building thick, full pecs that tighten and reshape your entire chest.

In this workout, we’ll attack the upper, middle, and lower chest using heavy explosive training, T.I.P (Time In Pain), and Time Under Tension to maximize muscle growth while finishing every set with a brutal pump.

What this workout delivers:

Bigger, thicker upper chest
Tighter, stronger lower pecs
Fuller chest with better definition
More powerful triceps for stronger pressing
Maximum hypertrophy through multiple training systems
A chest that looks stronger both with and without a shirt

Stop trying to hide your chest.

Start building it.

Because a well-developed chest changes your entire physique.

CHAPTERS:
0:00 Build a Bigger Inner Chest
1:18 Why Your Chest Won’t Grow
3:48 Superset #1: Dumbbell Fly + Overhead Press Fly
8:05 Burn Out Your Inner & Lower Chest
9:02 Laser Focus Changes Everything
11:12 Superset #2: Cable Fly + Downward Fly
14:28 Chest Burnout Finisher
15:35 Final Thoughts & Outro

If you’re busy – whether you’re a dad, an entrepreneur, working full time, or even all of the above – this workout is for you. We don’t have time to be wasting, and it’s easy to go in the gym, move weights around for an hour, and not get the most out of your training. By using this workout, and the training intensity and tips I go over, you’ll not only be able to shorten your workouts, but get even more growth out of them. Give this a try and let me know what you think! At the end of the video, I go over my bloodwork and where I’m starting at right now.

In this series, I’m going to be getting in shape, but in a way I’ve never done it before – I’m actually going to keep living my normal life, without sacrificing everything like you guys have seen before in my Olympia preps. Over the next couple months, I’m gonna show you guys the real tips I use to balance life with my kids and my businesses, while still being able to make an amazing transformation! The last couple months, I’ve completely reset and taken time off, and now it’s time to get to work!

If you guys want to enter the challenge, it starts now. I’m gonna be dropping a more official post with rules to enter, but to start – comment on this video and subscribe, and let me know below what you hope to achieve with your transformation over the next few months! For me, I’m looking to stay around 200lbs, while improving my body composition and being able to bring a package I can be proud of for guest posing later this year – while still growing @StoikGym and being a present father and husband for my family.

2026 Shred Series, EP. 2
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Supplements: use code “Buendia”
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Transcend HRT: use code “JEREMY20”
https://transcendcompany.com/patient-intake-form/?ls=Jeremy+Buendia
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Meal Prep by Flexpro Meals: use code “JB20” https://www.flexpromeals.com/
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Father Sons Menswear – use code “Buendia”
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Gym equipment from Skelcore – DM me or email stoikgym@gmail.com !
https://www.skelcore.com/

Follow for daily updates:
Instagram | https://www.instagram.com/jeremy_buendia/
TikTok | https://www.tiktok.com/@jeremybuendia_

Whether your goal is BUILDING LEAN MUSCLE, BURNING STUBBORN FAT, or mastering a SUSTAINABLE INDIAN VEGETARIAN DIET, you’re in the right place.

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Website → https://www.fitandnirbhay.com – All Plans and Ebooks

BOOK A 1-ON-1 CONSULTATION
Audio Consultation → https://rzp.io/rzp/Pwx4J5oD
Video Consultation → https://rzp.io/rzp/4xjo70Zs

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MY BEST FITNESS RESOURCES
Nirbhay’s Muscle Mass Blueprint → https://rzp.io/rzp/FSC2hYd
Nirbhay’s 365 Diet Decoded → https://rzp.io/rzp/BTNfB2E
All Fitness eBook Bundle → https://rzp.io/rzp/jCVd1xnu
Premium Workout Video Access → https://rzp.io/rzp/EE3mHKb

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Chest Workout Mistakes Every Gym Beginner Makes (And How to Fix Them)

Not seeing chest growth despite training hard? Chances are you’re making one or more common chest workout mistakes that are limiting your progress.

In this video, I’ll explain the biggest chest training mistakes beginners make—from poor exercise selection and incorrect form to range of motion, grip width, and training intensity. You’ll also learn the correct techniques to build a stronger, fuller, and more defined chest safely and efficiently.

English Captions Available

Perfect for:
– Gym beginners struggling to grow their chest
– Anyone looking to improve chest workout form
– Men aiming for better upper, middle, and lower chest development
– Natural lifters focused on muscle growth and injury prevention

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WATCH NEXT (HIGHLY RECOMMENDED!)

Full Chest Workout → https://www.youtube.com/watch?v=xxxxxxx
Push-Ups Beginner to Advanced → https://www.youtube.com/watch?v=xxxxxxx
Shoulder Workout → https://www.youtube.com/watch?v=xxxxxxx

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CONNECT WITH ME

Website → https://www.fitandnirbhay.com
Instagram → https://www.instagram.com/fitandnirbhay
Facebook → https://www.facebook.com/share/19f6hLDuuo/?mibextid=wwXIfr
LinkedIn → https://www.linkedin.com/in/fitandnirbhay/

For Business Enquiries → fitandnirbhay@gmail.com

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ABOUT ME

I’m Nirbhay, a fitness influencer with 1M+ Instagram followers and a mission to help people transform their bodies and lifestyles.

Through science-based workouts, nutrition, and proven strategies, I’ve already helped thousands of people achieve their fitness goals—and now it’s your turn.

Subscribe for evidence-based workout guides, nutrition tips, fat loss strategies, muscle-building advice, and practical fitness content every week.

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KEYWORDS & HASHTAGS

chest workout mistakes, chest workout for beginners, chest training mistakes, build bigger chest, chest workout tips, bench press mistakes, chest exercises for muscle gain, gym mistakes beginners, indian fitness, fitandnirbhay

#ChestWorkout
#ChestWorkoutMistakes
#BuildBiggerChest
#GymBeginners
#MuscleGain
#IndianFitness
#FitnessTips
#GymWorkout
#FitAndNirbhay
#NirbhaySir