Burn belly fat, lose weight, and feel amazing with this 30-Min Aerobic Dance Workout by Eva Fitness! This fun, full-body cardio routine helps you burn calories, boost your metabolism, improve endurance, and tone your entire body with easy-to-follow dance moves. No equipment needed—just press play and start your workout at home!

Stay active, stay consistent, and combine your workouts with healthy nutrition for the best weight loss results.

#AerobicDance #LoseBellyFat #WeightLoss #HomeWorkout #EvaFitness

Try this 10 minute low impact walking workout for women over 50! Burn belly fat, boost energy and lose weight fast with this gentle indoor walking workout. No jumping, no equipment and knee friendly.

This beginner friendly walk at home routine is perfect if you want a fun and effective walking workout that actually gets results. We’ll keep the moves low impact to protect your joints while still raising your heart rate to burn calories and trim your waistline. Do this daily to support weight loss after 50 and stay strong, independent and confident!

In this 10 minute walking workout you’ll get heart healthy cardio, standing core work for your waist, and feel good movement for balance and mood. No floor work, no jumping, just follow along at your pace, let’s walk together!

Remember to warm up, listen to your body and cool down.

Hit subscribe for new walking, strength and weight loss workout routines for women over 50 every week!

Chapters:
0:00 – Can’t Lose Weight In Menopause? Try This 10 Min Walking Workout From Home
0:22 – Arm Circles
1:22 – Cross Body Knee Taps
2:22 – Glute Kickbacks with Bicep Curls
3:22 – Right Knee Tap to Step Out
4:22 – Left Knee Tap to Step Out
5:22 – Kickback to Step Back
6:23 – Tap and Reach
7:22 – Cross Body Punches
8:22 – Forward Arm Circles
9:22 – Arms Extended with Controlled Kick
10:22 – Workout Complete & Next Workout Recommendation

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KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE

14-Day Lose Belly Fat Challenge

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Who is Schellea Fowler?
Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol

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DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #walkingworkout #menopause

Get ready to move, sweat, and burn calories with this 23-Minute Dance Workout at Home! This fun and energetic aerobic dance routine combines easy-to-follow movements to help support weight loss, calorie burning, full-body fat loss, and body toning while improving your stamina and cardiovascular fitness.

No gym or equipment needed—just turn up the music, follow along at your own pace, and enjoy an effective full-body cardio workout at home. Stay consistent and combine regular exercise with balanced nutrition to support healthy and sustainable weight management.

Workout Benefits:
Burn calories and support fat loss
Tone your waist, legs, arms & core
Improve cardiovascular endurance
Boost energy and stamina
Easy no-equipment workout at home

#DanceWorkout #WeightLossWorkout #AerobicWorkout #HomeWorkout #ZumbaClass

Hello Familia! If you’ve been searching for an abs workout at home for women, abdominal exercises to lose belly fat, how to get rid of belly fat or an easy exercise to lose weight at home, this class is exactly what you need.

This is a Pilates Class for toning and losing belly fat and we’ll be doing these 5 abs exercises I’d give any beginner starting out, Familia

There’s a difference between moving and training. As a Physiotherapist and Pilates Instructor for 15+ years, I coach every exercise here so your body actually learn and receive the best of it, so let’s start:

Class specs
Duration: 5 minutes
Exercises: 5 abs exercises
Equipment: None
Level: Beginners to Advanced

This class is a great place to start, but if you’re after lasting results with a structured program to follow (plus hundreds of recipes to support you), that’s exactly what reDEFINE inside the LEAN App is built for

reDEFINE 6 Week Transformation Challenge: https://bit.ly/reDEFINE_2026

Join the challenge on the link above to commit and get in the best shape of your life!
I’m training with you every single day, and we’re having secret live workouts for everyone taking part in the challenge. Don’t miss out on this one – join the LEAN Familia with the link above.

I recommend repeating this workout consistently to build a stronger core and feel the difference over time. Let’s do this together, Familia

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Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Weight Loss Exercises at Home Slim Waist Tone Hips Lift Butt Lying Down #yoga #fitness #workout #weightloss #pilates

If you’re a woman over 40 in perimenopause or menopause, this 40-minute full body strength workout is built for you. Grab your dumbbells and follow along with me in this compound, no-jumping session designed to build muscle, support bone health, and keep your metabolism working for you.

We’re training the whole body today: 5 blocks, 3 moves per block, 45 seconds on / 15 seconds transition, 2 rounds each, plus a banded glute finisher, warm up and cooldown. Lots of compound movements to keep your heart rate up while you build real strength. Strength training is the foundation for changing your body composition at this stage of life, and consistency is what gets you results.

WHAT YOU’LL NEED
– Dumbbells: a range of weights (I use 8 to 25 lb)
– A bench (or a sturdy step/floor option)
– A mat
– A glute loop / booty band
Apple Watch users: set it to Traditional Strength Training

THE WORKOUT
Block 1: Squat Walk • Dumbbell Snatch • Bench Scissor Kicks
Block 2: Romanian Deadlift (RDL) • Reverse Lunge + Curl • Plank Ankle Taps
Block 3: Curtsy-Squat-Curtsy • Alternating Chest Press • Lean-Back Rotation
Block 4: Sumo Squat Pulse • Row + Fly Combo • Weighted Hip Lift
Block 5: Banded Clamshell • Bridge Hold Skull Crushers
Finisher: Banded Squat Pulse + Press Back

CHAPTERS
0:00 Intro + Equipment
0:40 Warm Up
3:41 Block 1: Squat Walk, Snatch, Bench Scissors
10:00 Block 2: RDL, Lunge + Curl, Plank Ankle Taps
16:16 Block 3: Curtsy Squat, Chest Press, Lean-Back Rotation
22:33 Block 4: Sumo Pulse, Row + Fly, Hip Lift
28:46 Block 5: Banded Clamshell, Bridge Skull Crushers
35:00 Banded Glute Finisher
36:30 Cooldown + Stretch

WANT A PLAN SO YOU NEVER HAVE TO GUESS?
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If this workout helped you feel strong today, give it a like, subscribe, and tap the bell so you never miss a workout. Share it with a friend who needs this, too. It helps more women find us.
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FAVORITES & RECOMMENDED GEAR
My Amazon Storefront (dumbbells, bench, glute loops): https://www.amazon.com/shop/michellebriehler

Thank You!
Every workout you complete, every comment you leave, and every share helps this community grow. Your support means the world. Let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission, at no extra cost to you. Thank you for supporting free content and helping keep these workouts going!

#womenover40 #menopausefitness #strengthtraining

Get ready to move, sweat, and burn calories with this 28-Minute Dance Workout at Home! This fun and energetic aerobic dance routine combines easy-to-follow movements to help support weight loss, calorie burning, full-body fat loss, and body toning while improving your stamina and cardiovascular fitness.

No gym or equipment needed—just turn up the music, follow along at your own pace, and enjoy an effective full-body cardio workout at home. Stay consistent and combine regular exercise with balanced nutrition to support healthy and sustainable weight management.

Workout Benefits:
Burn calories and support fat loss
Tone your waist, legs, arms & core
Improve cardiovascular endurance
Boost energy and stamina
Easy no-equipment workout at home

#DanceWorkout #WeightLossWorkout #AerobicWorkout #HomeWorkout #ZumbaClass

Build strength and stay strong as you age with this 15-minute strength training workout at home for women over 50. This full-body workout uses simple, functional exercises to strengthen your legs, glutes, arms, shoulders and core while helping you maintain the strength you need for everyday activities. Different modifications are provided so you can do the workout seated, standing or even using the floor.

Designed for women 50+, this workout focuses on functional strength and controlled movements that can help support mobility, balance, independence and healthy aging. The exercises are beginner-friendly and can be adapted to your fitness level, with standing exercises and modifications available when needed.

You can do this 15-minute strength workout at home with a pair of dumbbells and a sturdy chair for optional support. No gym required!

Whether you’re in your 50s, 60s, 70s or 80s, regular strength training is an important part of staying active and aging well.

In this workout:
• Full-body strength exercises
• Functional exercises for everyday movement
• Leg and glute strengthening
• Upper-body and arm exercises
• Core and stability work
• Standing exercises with modifications
• Beginner-friendly strength training for women over 50

If you’re looking for a simple, effective strength workout at home for women over 50, this 15-minute routine is a great way to add strength training to your week.

#StrengthTraining #WomenOver50 #AgingWell

If you wish to donate to help support the channel, you can donate here:
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Thank you so much for all of your support. Wishing you improved health,
Jules

#strengthexercises #strengthworkoutover50 #standingworkout

00:00 Intro
00:50 Warm-up
01:50 Strength Workout
15:50 Ending Words

Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ‘Improved Health’ from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Build strength, stability and boost your mood with my menopause workouts. I’ve filmed two workouts that are designed to support you during the perimenopausal and menopausal stages of life. Try to focus on lifting weights with good form and control. Remember, these videos don’t substitute medical advice.

If you’d like more, there’s a Strength in Menopause series on The Body Coach App, with full body, upper body and lower body workouts.

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40 seconds work | 20 seconds rest

DB thrusters
Lunge pulse (L)
Lunge pulse (R)
Bicep curls
Single DB front raises
Sumo goblet squat
Weighted glute bridge
Tricep extensions
Elbow plank
Push ups

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Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp

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