These men are lifting weights and praying to God. Welcome to Gym Church, where faith and fitness collide.

As more young people experience loneliness and isolation, some are looking beyond traditional spaces to find community. So why are young men turning to alternative groups in search of purpose and belonging? We went inside Gym Church to find out.

In this video:

00:00 This is Gym Church
01:11 Crafting the workout
01:50 Why young men are searching
02:53 Male-only safe space?
03:33 Group prayer before workout
04:29 Gym Church training session
05:13 History of muscular Christianity
05:42 When gym becomes church
06:07 Why young men show up
06:39 Gen Z’s religious revival
07:00 Reinforcing traditional masculinity
07:49 Teaching men to lead

Credits:
Presenter: Issy Phillips
Producer: Jennifer Luu, Issy Phillips
Camera: Lewis Isaacs, Jennifer Luu
Editor: Lewis Isaacs, Issy Phillips
Commissioning Editor: Daniel Ahern

If you need someone to talk to, call:
Lifeline on 13 11 14
Kids Helpline on 1800 551 800
MensLine Australia on 1300 789 978
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Headspace on 1800 650 890

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Ready to burn fat and strengthen your core without ever getting on the floor? This 8-minute gentle, standing abs and low-impact cardio routine is perfect for women over 50 looking for a doable workout.

Today we have a wonderful, quick micro workout designed specifically for our changing bodies. If you want to boost your energy, protect your heart, and tighten those deep tummy muscles to support your back, all without any jumping or straining your neck on the floor this is for you!

Let’s do this together!

Chapters:
0:00 – Intro to Standing Abs Workout for Women Over 50
0:10 – Standing Runners for Core Strength & Belly Fat
0:56 – Cross-Body Knee Lifts for Abs After 50
2:01 – Knee Lifts for Core Control & Lifelong Mobility
3:00 – Cross-Body Crunch for Functional Core Strength
4:00 – Balance & Brain Training for Fall Prevention Over 50
5:01 – Cross-Body Balance for Coordination After 50
6:02 – Brain Health Walking for Cognitive Function Over 50
7:04 – Cross-Body Boxing for Cardio & Core Strength
8:08 – Arm Swings for Belly Fat & Metabolism After 50
9:11 – Cool Down & Exercise Snacks for Healthy Aging

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Who is Schellea Fowler?
Schellea Fowler is a qualified Personal Trainer and certified Neuro Athletics and Human Performance Coach specialising in healthy ageing, brain health, movement, menopause wellness, and longevity for women over 50

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MAIL: Po Box 6270 Coffs Harbour Plaza, Australia 2450
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DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fitnessshorts #fitnessmotivation

Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
https://thepauselife.com/

Order Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:
https://thepauselife.com/pages/the-new-menopause-book

Want to try our supplements? Order Here:
Supplements

Want to sign up for the ‘Pause Life Community? Join now for FREE!
https://thepauselife.com/pages/the-pause-life-community

Link to Dr. Haver’s Substack:
https://drmaryclairehaver.substack.com/

Looking for a new physician? Here is a list of recommended physicians:
https://thepauselife.com/pages/recommended-physicians

Check out your Anti-Inflammation score here:
https://thepauselife.com/pages/anti-inflammation-quiz

There are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:
https://thepauselife.com/blogs/the-pause-blog

To join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:
https://maryclairewellness.com/#how-it-works

Medical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.

– About Dr. Mary Claire Haver –
Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor.
In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.
Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.

#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

The best chest workout to build a bigger upper chest, tighten the lower chest, eliminate man boobs, sculpt stronger pecs, and build powerful triceps through maximum hypertrophy.

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INSTAGRAM | Daily Fitness, Mindset & Brotherhood
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Think you have man boobs?

For most men, the problem isn’t fat.

The problem is an underdeveloped chest.

A flat upper chest and weak lower pecs make the chest look soft, saggy, and undefined, even if you’re relatively lean. The solution isn’t endless cardio. The solution is building thick, full pecs that tighten and reshape your entire chest.

In this workout, we’ll attack the upper, middle, and lower chest using heavy explosive training, T.I.P (Time In Pain), and Time Under Tension to maximize muscle growth while finishing every set with a brutal pump.

What this workout delivers:

Bigger, thicker upper chest
Tighter, stronger lower pecs
Fuller chest with better definition
More powerful triceps for stronger pressing
Maximum hypertrophy through multiple training systems
A chest that looks stronger both with and without a shirt

Stop trying to hide your chest.

Start building it.

Because a well-developed chest changes your entire physique.

CHAPTERS:
0:00 Build a Bigger Inner Chest
1:18 Why Your Chest Won’t Grow
3:48 Superset #1: Dumbbell Fly + Overhead Press Fly
8:05 Burn Out Your Inner & Lower Chest
9:02 Laser Focus Changes Everything
11:12 Superset #2: Cable Fly + Downward Fly
14:28 Chest Burnout Finisher
15:35 Final Thoughts & Outro

Are you in your 30s, 40s, or 50s and wondering if it’s still possible to build muscle, lose fat, improve your energy, and feel younger again? The answer is yes. In this complete science-based guide, I explain exactly how to stay fit after 40 using the right combination of blood work, resistance training, walking, Zone 2 cardio, nutrition, supplementation, recovery, and lifestyle habits that promote healthy ageing and long-term fitness.

Many people believe getting older automatically means becoming weaker, gaining belly fat, losing muscle, and developing health problems like diabetes, high cholesterol, fatty liver, back pain, and joint pain. While ageing does bring physiological changes, much of what people experience is actually the result of inactivity, poor nutrition, inadequate sleep, chronic stress, and loss of muscle mass rather than age itself. This video explains how you can slow many of these changes by following evidence-based fitness principles.

Download FITMUSK and follow FIT AFTER 30’s PLAN : Coaching starts at just ₹349/month or ₹80/month with 6-month plan. Visit https://www.fitmusk.com .

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Visit: www.lifeamg.com for more info and to start your course

Links to My Youtube Videos of Weight gain and fat loss:

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One of the first steps to improving your health after 40 is understanding what is happening inside your body. That’s why I discuss the importance of comprehensive blood work before beginning any diet or workout program. Identifying deficiencies in nutrients such as Vitamin D, Vitamin B12, or other health markers allows you to make informed decisions instead of guessing. Addressing these deficiencies early can significantly improve energy levels, recovery, workout performance, and overall health.

Movement is another essential pillar of healthy ageing. Sitting for long hours has become one of the biggest contributors to poor metabolic health, reduced mobility, and accelerated ageing. In this video, you’ll learn why walking, daily activity, mobility work, stretching, and maintaining an active lifestyle are just as important as structured workouts for preserving your muscles, joints, heart health, and metabolism.

Resistance training remains one of the most powerful tools for healthy ageing. You’ll learn why strength training helps preserve muscle mass, improve insulin sensitivity, support bone density, optimize hormone function, increase metabolism, and reduce the risk of age-related muscle loss known as sarcopenia. I also explain how beginners over 40 should structure their workouts, choose the right exercises, gradually progress safely, and avoid unnecessary injuries while building strength and muscle.

Nutrition becomes increasingly important as we age. This guide explains how to increase protein intake, balance healthy fats and carbohydrates, improve meal timing, and support muscle recovery without following extreme diets. You’ll also learn why protein is essential for preserving lean muscle, how healthy fats contribute to hormone production, why carbohydrates should be strategically timed around workouts, and how simple dietary improvements can significantly improve body composition, energy levels, and metabolic health.

The video also covers evidence-based supplementation, including Vitamin D3, Magnesium Glycinate, Zinc, Calcium, and other essential nutrients that commonly become deficient with age. Rather than relying on unnecessary supplements, you’ll learn how to use targeted supplementation alongside proper nutrition to support bone health, immunity, recovery, testosterone production, sleep quality, and overall performance.

Recovery is often the most overlooked aspect of fitness after 40. Quality sleep, stress management, hydration, mobility work, active recovery, and intelligent deload weeks all play a critical role in maintaining performance, preventing injuries, improving hormone balance, and supporting healthy ageing.

Timecode

00:00 – Introduction
01:00 – Secret 1
03:00 – Secret 2
03:55 – Secret 4
08:38 – Secret 4
15:39 – Secret 5

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HI! I have MISSED YOU! If you are wanting a body recomp but don’t know where to start, look into my 1:1 training program https://www.getfitwithsav.com/

♡INSTAGRAM: / savwright

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♡SUBSCRIBE to my channel :)♡LIKE this video: It helps support my channel ILY

♡My website of testimonials/info to 1:1 train with me:
https://www.getfitwithsav.com/

♡ Train 1:1 with me (Sweat With Sav):
https://calendly.com/savannahwrightpr/30min

If you’re busy – whether you’re a dad, an entrepreneur, working full time, or even all of the above – this workout is for you. We don’t have time to be wasting, and it’s easy to go in the gym, move weights around for an hour, and not get the most out of your training. By using this workout, and the training intensity and tips I go over, you’ll not only be able to shorten your workouts, but get even more growth out of them. Give this a try and let me know what you think! At the end of the video, I go over my bloodwork and where I’m starting at right now.

In this series, I’m going to be getting in shape, but in a way I’ve never done it before – I’m actually going to keep living my normal life, without sacrificing everything like you guys have seen before in my Olympia preps. Over the next couple months, I’m gonna show you guys the real tips I use to balance life with my kids and my businesses, while still being able to make an amazing transformation! The last couple months, I’ve completely reset and taken time off, and now it’s time to get to work!

If you guys want to enter the challenge, it starts now. I’m gonna be dropping a more official post with rules to enter, but to start – comment on this video and subscribe, and let me know below what you hope to achieve with your transformation over the next few months! For me, I’m looking to stay around 200lbs, while improving my body composition and being able to bring a package I can be proud of for guest posing later this year – while still growing @StoikGym and being a present father and husband for my family.

2026 Shred Series, EP. 2
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Gym equipment from Skelcore – DM me or email stoikgym@gmail.com !
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Follow for daily updates:
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