Kayla Itsines Lower Body Bodyweight & Legs Workout | 28 Day Challenge

This bodyweight workout will fire up your legs in only 14 minutes with a combination of strength and high-intensity exercises,’ Kayla says. ‘Best of all, you can do this workout anywhere.’

How it works: Set a timer for 7 minutes and complete Circuit 1 as many times as possible. Take a one-minute rest, and do the same for Circuit 2.

Lateral lunge (x10 per side)
Glute bridge (x15)
Plank jacks (x20)
Jump lunge (x8 per side)

LEGS COOL DOWN: Complete this circuit twice
– Hamstrings 60 secs (30 per side)
– Glutes 60 secs (30 per side)
– Quads 60 secs (30 per side)
– Hip Flexors 60 secs (30 per side)
– Adductors (V-Sit) 30 secs
– Wide Child’s Pose 30 secs

Alternatively, follow this guide https://www.womenshealthmag.com/uk/fitness/strength-training/a704216/kayla-itsines-full-body-stretch-recovery-warm-down/

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