Author: Helen Gaunt Before every run or workout, we all know it’s important to warm up. But what’s the science behind it and what is the recommended way to prepare our body to its best advantage? Have you heard of the RAMP approach? This is a progressive, dynamic warm up whereby you Raise (the heart
At Men’s Running, we’ve become somewhat of a headphones snob. That’s partly because we love running to music, and partly because we just love music. This makes headphones something of a key purchase. The sports Bluetooth headphones market is a competitive space with brands like Bose and Sennheiser all producing quality products. But, at the
In partnership with Fitbit Want to get the most from your 10K training and racing? Using a Fitbit Ionic: adidas edition will help you measure and track your progress Deciding to really go for a 10K is a bold choice. Run it flat out from the start and you’ll have legs like lead by halfway.
Men’s Running’s Lewis Banner tackles the Simplyhealth Great North Run for the first Tyne I have done the Great South Run five times but have never ventured the 350 miles north to tackle the much talked about Simplyhealth Great North Run. My first impressions were that the locals were friendly and the atmosphere filling the
Men’s Running in partnership with ashmei Be Cool In Wool – your chance to win some seriously cool ashmei run gear ashmei has long been a champion of the incredible performance benefits of Merino wool. This season, premium British run and cycle apparel brand has teamed up with The Woolmark Company to extol the virtues
Want to improve your recovery and performance? Try compression wear. MR talked to Cindy Liu, General Manager of Merchandise – Compression at 2XU and James Broatch, Research Fellow at the Australian Institute of Sport, about just why you should dress to compress MR: How has technology moved on in compression wear? CL: Muscle support remains
Treadmill running is a bit like Marmite – you either love it or you hate it. There doesn’t seem to be much middle ground. I even own a treadmill and yet, for months on end, it sits there, gathering dust and being used as an impromptu rack for drying washing. I’d always had a similar
The moment we enter a race, the likelihood is we’ll have a target in mind. It might be a conservative one or you might be looking to put your personal best out of sight, but it will be a target nonetheless. For anyone running this weekend’s adidas City Run in Shoreditch (www.adidascityruns.com), having a target
Hundreds of thousands of pounds were raised in York today as over 10,000 runners pulled on their trainers to celebrate the sixth running of the Asda Foundation Yorkshire Marathon. The streets of the historic city were a cavalcade of colour as the runners made their way around the scenic course cheered on by enthusiastic spectators
“Are you going for a run?” The receptionist in my hotel looked genuinely confused as I headed out of the door in full running kit. After all, it was almost 11pm – a time when many young Genevois are only just starting their evening – but the 110km LG Trail from Lausanne to Geneva in
As someone whose competitive running these days is confined to whatever happens to be the local parkrun that week, it was with no small amount of trepidation that I entered the adidas City Run Shoreditch 10K at the eleventh hour – mainly to keep our Fitbit-powered running team company. I need to confess that my
Take a look at these four shoes in our mini-review Asics Roadhawk FF Price: £100 Weight: 245g Heel Drop: 8mm First up, this is a neutral shoe and definitely not for those who over-pronate. The Roadhawk FF weighs in at a lightweight 245g and still provides plenty of plush cushioning (thanks to the Flytefoam midsole).
SportsinjuryFix.com Clinical Director Mike James, an endurance specialist Physiotherapist from South Wales, provides advice on calf pain in runners The calf complex is composed of the plantaris, soleus, and gastrocnemius muscles and injuries to these structures are very common in runners. Although calf pain after acute muscle strain injury is expected and needs to be
£35.99 https://getabearhug.com Runners can be a hard crowd to win over. Give them a carbon plated shoe and tell them it will shave seconds off their 10K personal best and they’ll bite your hand off; tell them that passive stretching after work outs will improve recovery and the response will be a trifle more sceptical.
Credit: Stephane Salerno Discover the magnificent mountains of Andorra with the Andorra Ultra Trail Vallnord Five races with different distances and elevation gain; great and magnificent mountains; all kind of terrains; more than 11 years of history; runners from more than 70 countries; maximum effort and solidarity. This is the Andorra Ultra Trail Vallnord, which
OCR legend turned Trail Running champ Jonathan (Jon) Albon is not a household name and yet, in running circles, there are very few who haven’t heard of him. This year saw him crowned World Trail Champion to add to his exploits in recent years that have included Skyrunning World Champion, Spartan Race world champion and
Around 100,000 people in the UK have MS. Today multiple sclerosis is relentless, painful and exhausting. But tomorrow we believe we can change that. Your fundraising will help power our new research. Together we can stop MS. We’ve got charity places Last year our MS Superstars raised over £1,000,000 by getting their running shoes on.
New Balance 890 v7 £110 Some shoes just scream out ‘run fast in me’: the NB 890v7 is one such shoe. This new version of NB’s popular 890 is lighter and faster than ever before, thanks to some serious tweaks that have been incorprated without comprising the shoe’s integrity. For starters, NB has used an
We spoke to Williams ahead of his epic attempt On 25th May 2019, Saucony ambassador and ultra-runner James Williams will start an attempt to break a world record, running from the bottom of the UK to the top – Land’s End to John o’Groats. In this test of human endurance, he’ll need to run around
Here Ben McNamara, Theragun’s UK lead shares his top tips on how you can use percussive therapy to fast track your way to faster times So first of all, what is percussive therapy? Percussive therapy combines the science of frequency, torque, and amplitude to provide deep muscle relief, reducing tension, alleviating pain and enhancing overall fitness, health
The Crane Running Sock packs a lot in to a £2.99 price tag £2.99 (available in Aldi from October 27th) As a diehard Blackadder fan, I’m often reminded of the words of wisdom of the dullard Prince George (played by a young Hugh Laurie) when he tells his conniving butler Edmund Blackadder: “You know, Blackadder,
Since 2009, in Andorra during the month of July and under the full moon light, more than 3,000 runners from 70 countries have taken part in one of the five races of the Andorra Ultra Trail Vallnord. It’s an epic event and one that allows you to discover a country full of mountains and exceptional
Arko Højholt reports from the Inferno Half Marathon There’s a certain smell in the air. Part mountain scent, part minty massage gel, and part well-worn running shoes. Perhaps a hint of natural nervousness as well. It’s an hour before race start and the runners are mingling in the registration area at the Jungfrau campsite in
If you’re planning on running an ultra-marathon this summer – whether in the mountains or in the UK – then ski touring is a popular choice for winter training. Kilian Jornet uses extensive ski touring to build his endurance base during the off-season and trail runners have increasingly taken to this great form of cross
Buying a treadmill to use at home can be daunting when there’s so much choice. So here are five questions you should ask yourself to make sure you choose the right treadmill for you… How much space do you have?Treadmills aren’t small, so first of all make sure you have the room to use one safely
Nordgreen Philosopher watch£164 (Use code MENSRUNNING for 15% off) It’s a fact: runners are obsessed with time. From the moment you start to consider yourself a ‘runner’, your journey is measured in time. The less time you take for a run, the better you are getting. And so the love affair that runners have with
Hoka One One ultrarunner Jim Walmsley has broken the unofficial 50-mile World Record, clocking a time of 4:50:08. At an average of 5.48 per mile, that’s a mightily impressive (near) two marathons back-to-back in 2hrs 32mins. Competing as part of the HOKA Project Carbon X race in Sacramento, California, Walmsley sped across the fast and