INTENSE Shoulder Workout for Busy Men | Training Tips To Maximize Your Workouts

If you’re busy – whether you’re a dad, an entrepreneur, working full time, or even all of the above – this workout is for you. We don’t have time to be wasting, and it’s easy to go in the gym, move weights around for an hour, and not get the most out of your training. By using this workout, and the training intensity and tips I go over, you’ll not only be able to shorten your workouts, but get even more growth out of them. Give this a try and let me know what you think! At the end of the video, I go over my bloodwork and where I’m starting at right now.

In this series, I’m going to be getting in shape, but in a way I’ve never done it before – I’m actually going to keep living my normal life, without sacrificing everything like you guys have seen before in my Olympia preps. Over the next couple months, I’m gonna show you guys the real tips I use to balance life with my kids and my businesses, while still being able to make an amazing transformation! The last couple months, I’ve completely reset and taken time off, and now it’s time to get to work!

If you guys want to enter the challenge, it starts now. I’m gonna be dropping a more official post with rules to enter, but to start – comment on this video and subscribe, and let me know below what you hope to achieve with your transformation over the next few months! For me, I’m looking to stay around 200lbs, while improving my body composition and being able to bring a package I can be proud of for guest posing later this year – while still growing @StoikGym and being a present father and husband for my family.

2026 Shred Series, EP. 2
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Supplements: use code “Buendia”
https://www.evogennutrition.com/
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Transcend HRT: use code “JEREMY20”
https://transcendcompany.com/patient-intake-form/?ls=Jeremy+Buendia
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Meal Prep by Flexpro Meals: use code “JB20” https://www.flexpromeals.com/
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Father Sons Menswear – use code “Buendia”
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Gym equipment from Skelcore – DM me or email stoikgym@gmail.com !
https://www.skelcore.com/

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