If you’re over 50 and doing lots of different workouts but nothing feels like it’s working, you need a workout plan with structure.
This total body workout uses my Longevity Protocol, the workout program made up of 5 core pillars I have spent the past 10 years developing. This full body routine covers 4 of the 5 pillars: Strength to boost metabolism, cardio to burn fat and keep your heart strong, balance to keep you nimble for everyday life, power to generate force and mobility to ease stiffness, de bloat and move effortlessly. We have left out power for today’s workout, so its low impact!
I just turned 60 and this is exactly how I train in menopause.
You can build your own plan with this protocol, or keep it simple – just do this 3x per week and add a 5 minute jump workout when you’re ready. You don’t need anything else.
.…………………………………………………………………………………………….
📲 Fabulous50s Vitality App: The All-in-One Longevity App Built for Midlife and Beyond — Start Your 14-Day FREE Trial: https://fabulous50sapp.com/
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
🦋 SUBSCRIBE TO MY NEWSLETTER
I’ll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/
🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/
🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s
🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/
🦋 Who is Schellea Fowler?
Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™
🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/
🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com
Customer Support: support@fabulous50s.com
MAIL: Po Box 6270 Coffs Harbour Plaza, Australia 2450
…………………………………………………………………………………………….
DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #longevity #fullbodyworkout