Join in for a 30 min TOTAL BODY WORKOUT with dumbbells, no repeats, and lots of core! Today I’ll be demonstrating with 10 LB dumbbells, but always choose the weights that are right for you. Intervals are 45 second of work and 15 seconds rest during the workout. Warm up and cool down is included. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
– Set of Medium Dumbbells (10 LB each)
– Mat (optional)
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#homefitness #fullbodyworkout