22 minutes of easy, low impact cardio designed especially for women 50+ and beginners. No equipment needed!
This full body workout is simple, gentle and easy to follow. Just move at your own pace and enjoy the music. A beep will let you know when it’s time to change exercises, so you can simply follow along without worrying about the timer.
We finish with a gentle stretch to help your body relax and feel good.✨ 22 minute workout
✨ Low impact cardio
✨ No equipment
✨ Beginner friendly
✨ Women 50+
✨ Gentle full body movement
✨ Stretching at the end
If you’re looking for simple workouts that help you stay active, strong and feel good after 50, subscribe to Gentle Glow 50+ for more easy workouts every week.
Move at your own pace and choose the range of motion that feels comfortable for you.
#WorkoutOver50 #LowImpactCardio #WomenOver50 #BeginnerWorkout #NoEquipmentWorkout
This full body workout is simple, gentle and easy to follow. Just move at your own pace and enjoy the music. A beep will let you know when it’s time to change exercises, so you can simply follow along without worrying about the timer.
We finish with a gentle stretch to help your body relax and feel good.✨ 22 minute workout
✨ Low impact cardio
✨ No equipment
✨ Beginner friendly
✨ Women 50+
✨ Gentle full body movement
✨ Stretching at the end
If you’re looking for simple workouts that help you stay active, strong and feel good after 50, subscribe to Gentle Glow 50+ for more easy workouts every week.
Move at your own pace and choose the range of motion that feels comfortable for you.
#WorkoutOver50 #LowImpactCardio #WomenOver50 #BeginnerWorkout #NoEquipmentWorkout