MENOPAUSE Strength Workout (2/2) | Joe Wicks Workouts

Build strength, stability and boost your mood with my menopause workouts. I’ve filmed two workouts that are designed to support you during the perimenopausal and menopausal stages of life. Try to focus on lifting weights with good form and control. Remember, these videos don’t substitute medical advice.

If you’d like more, there’s a Strength in Menopause series on The Body Coach App, with full body, upper body and lower body workouts.

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40 seconds work | 20 seconds rest

DB thrusters
Lunge pulse (L)
Lunge pulse (R)
Bicep curls
Single DB front raises
Sumo goblet squat
Weighted glute bridge
Tricep extensions
Elbow plank
Push ups

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Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp

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