This is Workout 1 of our 8 week, 10 minutes a day challenge. The 24 full body strength sessions are designed to follow on from each other and were created specifically for the app, but strength days are just one part of this program, every other day includes different types of movement that follow my longevity protocol. That mix makes this challenge ideal for women just starting out and for busy women who want results without long gym sessions.
Grab a pair of dumbbells, focus on form first (the weight comes with confidence), and let’s go.
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I’m excited. Let’s get started.
Chapters:
0:00 Intro to 10 Minute Full Body Strength Over 50
0:57 Warm Up
1:39 Toe Touch to Arm Raise
2:16 Alternating Side Steps
3:19 Goblet Squat
4:22 Alternating Bent Over Row
5:24 Dumbbell External Rotation
6:26 Dumbbell Curl
7:27 Crab Walk
8:30 Calf Raise
9:32 Tricep Kick Backs
10:22 Workout Complete & Next Workout Recommendation
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Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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