This beginner friendly walk at home routine is perfect if you want a fun and effective walking workout that actually gets results. We’ll keep the moves low impact to protect your joints while still raising your heart rate to burn calories and trim your waistline. Do this daily to support weight loss after 50 and stay strong, independent and confident!
In this 10 minute walking workout you’ll get heart healthy cardio, standing core work for your waist, and feel good movement for balance and mood. No floor work, no jumping, just follow along at your pace, let’s walk together!
Remember to warm up, listen to your body and cool down.
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Chapters:
0:00 – Can’t Lose Weight In Menopause? Try This 10 Min Walking Workout From Home
0:22 – Arm Circles
1:22 – Cross Body Knee Taps
2:22 – Glute Kickbacks with Bicep Curls
3:22 – Right Knee Tap to Step Out
4:22 – Left Knee Tap to Step Out
5:22 – Kickback to Step Back
6:23 – Tap and Reach
7:22 – Cross Body Punches
8:22 – Forward Arm Circles
9:22 – Arms Extended with Controlled Kick
10:22 – Workout Complete & Next Workout Recommendation
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Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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