Whether you’re a sprinter, jumper, or strength athlete, this guide will help you understand:
How to set weekly training structure
Exercise selection for power
Volume vs. intensity
Frequency and rest science
Tempo and neural training
Assessment techniques for real results
Stop guessing and start training smart. Watch till the end to transform your performance.
Chapters
00:00 – Why Training Structure Matters
00:27 – Does Your Workout Match Your Goal?
00:55 – Step 1: Define Your Training Focus
01:23 – Step 2: Exercise Selection for Power
01:48 – Step 3: Exercise Order Logic
02:13 – Movement Priority Based on Goals
02:42 – Smart Tip: Train Your Weakness First
03:11 – Scientific Use of Intensity (1RM)
03:41 – Understanding Volume in Training
04:10 – Weekly Frequency for Power Sessions
04:39 – How Often to Train Each Skill
05:06 – 3 Levels of Recovery Athletes Must Know
06:31 – What is Tempo Training?
07:00 – Force, Velocity & Reactive Strength
07:26 – Duration & Control in Exercises
07:52 – Internal & External Cues for Technique
08:19 – Assessment & Monitoring Progress
08:35 – Final Tip: Why Planning is Everything
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Benefits & Drawbacks
Benefits:
Scientifically explains how to structure weekly workouts
Teaches smart selection of exercises for power
Includes intensity, volume, and recovery concepts
Helps avoid injury and overtraining
Encourages training weak areas with smart logic
Drawbacks:
Requires some prior knowledge of training terms (like 1RM)
Might feel advanced for beginners without athletic background
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