PRE-WORKOUT #1 – Matcha Latte with banana and peanut butter
200-300ml soya milk (any mylk will do)
1 tbsp Vivo Life Matcha latte mix (link can be found below)
pinch of stevia
pinch of salt
PRE WORKOUT #2 – Creamy Chia Pudding
200g plain soya yogurt
15-20g chia seeds
1/2 scoop Vivo Life Vanilla Perform (Link below)
POST WORKOUT #1 – Silken Tofu Smoothie Bowl
200g frozen berries
200g silken tofu
1 tsp maca
1 tbsp protein powder OR peanut butter powder
pinch of salt
pinch of stevia
50-100ml soya milk
POST WORKOUT #2 – Protein packed tofu bowl
WORKOUT –
1. Squats – 4×10-8-6-4
2. Romanian Deadlifts 4×8-12
3. Single Leg Step Ups 3-4×8 (each leg)
4. Single Leg Romanian Deadlifts 3-4×8 (each leg)
5. Abductor Machine 4×10
PREPARE FOR THE BURN!!!
LINKS –
Vivo Life Protein Powder and Matcha Latte https://www.vivolife.co.uk/?rfsn=2480781.a8127&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=2480781
FIND ME –
instagram: @anna.winstone