A WHOLE DAY OF EATING + WORKOUT | 2018

Workout Meals
Join Chris Heria as he shows you what he eats for a whole day based on the shoulder workout he has planned.
Use these workouts and fitness nutrition tips for real results!!!

Instagram: @chrisheria
@weightvest
@heriashop
@heriapro

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https://chrisheria.com

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http://thenx.com/blog/events/ (currently updating)

BUY A HERIA WEIGHTVEST:
Weight Vest – Black

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JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)

check out my main YOUTUBE CHANNEL AND SUBSCRIBE:
https://www.youtube.com/user/TheMiamiTrainer

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