I use the SWEAT app by Kayla Itsines and follow the PWR program.
I track my calories using my apple watch and the “activity” app that comes with the watch.
Also, I wanted to make a disclaimer that I know i am not a personal trainer. My form may be wrong at times and I am sure you can find things to correct me on! Second, my body type is not the “one body type” that you should be striving for. I didn’t make this video to show off my body- I made this video to encourage all of you to be encouraged to be healthy and to love yourself and your body at any stage. Yes, some people want to lose weight. But do it because you love yourself. Not because you hate yourself. I love you guys so much and hope you guys do, too!
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Editing hacks and title that I used for my video is from Gabrielle Marie!
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Let me know if you want to see any college vlogs, high school advice, college advice, any other get ready with me videos, makeup tutorials, or other back to school makeup looks, or back to school outfits/lookbook. Along with any videos about greek life, sororities, fraternity parties, frats, what to wear in college, or anything like that! OR… MORE TRAVEL VLOGS?! Always looking to travel more 🙂
FTC DISCLAIMER: This video is not sponsored.