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In this video, Health and Wellness Coach Caroline Jordan guides you through simple total body exercises you can do while seated at your office desk for improved energy. These moves are designed to help with lower back pain, improve energy, boost metabolism, get rid of sitting stiffness, and increase performance. In this video you will do:
– Head and Neck stretches
– Shoulder, chest, and arm stretches
– Ab and Butt isolation exercises
– Leg exercises
– Lower back stretches
– Hip stretches
– Spine twist exercises
– Deep breathing exercises
Its a total body stretch that will energize and uplift your work day!
This video is part of one of Caroline’s Corporate Wellness Workshops, “ReBoot at Work. Life Hacks for more energy in Work, Wellness, and Life.” Want to raise awareness of healthy workplace habits and get the support you need to thrive in the office? Contact Caroline about her corporate wellness offerings and workshops at carolinejordanfitness@gmail.com
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As always, please check with your doctor to make sure these recommendations are right for you. Honor your body and be good to yourself.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.