Dumbbell Leg Exercises | Home Workout or Gym Workout

Fitness Workout for Women
Here’s a dumbbell leg workout that you can do at home or at the gym! Keep in mind that with free weights, you can slow down your range of motion to increase the difficulty without having to go heavier on the weights.
You can also utilize mid-rep pauses to get more out of each exercise. Watch your form, especially on the last 2-3 reps!
You’ll need a couple of sets of dumbbells – one heavier and one lighter. You can use a yoga mat instead of the bench and instead of the plates… but a bench would be ideal for the leg curls!

Thanks for watching! Please subscribe ๐Ÿ™‚

BUSINESS CONTACT | erin@erinstern.com

WEBSITE | http://www.erinstern.com

INSTAGRAM | http://instagram.com/2x_ms_olympia

TWITTER | https://twitter.com/erinfast

FACEBOOK | https://www.facebook.com/fiterin

Train hard, y’all!

Products You May Like

Articles You May Like

Total Body Slim Down With Fitness Bands | At Home Workouts
One Dumbbell Ab Workout at Home (Workouts with ONE Dumbbell) | Single Dumbbell Exercises
Fat burning, high intensity, low impact home cardio workout
1000 CALORIE POST WORKOUT MEAL | FULL HAMSTRING WORKOUT
How to Train Legs When You Have Knee Pain

Leave a Reply

Your email address will not be published.