Celebrity trainer Brett Hoebel’s cardio capoeira workout combines the Brazilian martial art and dance of capoeira into a fun, fat-burning workout that will tone your whole body. Join Brett as he takes you through a circuit of esquira ducks, balança moves and ginga. You’ll burn cals and may learn something new!
Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.
Cardio-Capoeira Martial Arts Moves–Quick & Easy At-Home Workout Routine–SELF Burn 100 Calories