How to Program the Intense 5 Minute Workouts | Sets, Reps, Times per Week

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Official Anabolic Aliens video of: How to Program the Intense 5 Minute Workouts | Sets, Reps, Times per Week.

For anyone who is wondering how many sets, reps, or times per week they should/could be doing all the intense 5 minute workouts (bodyweight/dumbbell), here is your answer! Use these routines optimally to maximize your gains!

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➢ Intense 5 Minute At Home Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr
➢ Intense 5 Minute Dumbbell Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q
➢ Intense Tabata At Home Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD
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➢ Intense Tabata DUMBBELL Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX
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