Full Leg & Glute Workout Walkthrough (Free Program Week 1)

Fitness Workout
Women’s Specialization Program ▹ ▹https://www.stephaniebuttermore.com/womens-specialization-program
-Launch Price $29.99 (will go up to $39.99 Sunday Sept. 16th))

Link For FREE SAMPLE (WEEK1)
▹https://www.stephaniebuttermore.com/about/

PEScience Code ▹ STEPH
15% Discount off Everything on https://pescience.com
▹Pre-Workout
Prolific-https://pescience.com/discount/STEPH?redirect=/collections/pre-workouts/products/prolific?variant=12246562504779
High Volume- http://pescience.com/discount/STEPH?redirect=/collections/pre-workouts/products/high-volume?variant=12246563192907
▹Protein
SELECT Protein

Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.

Hip Circle Resistance Band ▹https://markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle

Please Subscribe! http://bit.ly/substephaniebuttermore
Instagram ▹ @stephanie_buttermore

Workout starts at 6:58

*Full Workout*

Warm Up
10 min on treadmill

Dynamic Warm up
Leg Swings

Barbell Deadlift
4 Sets | 4 Reps (75%1RM)

Goblet Squat
3 Sets | 10-12 Reps (RPE 8)

Knee-Banded Bodyweight Hip Thrusts
2 Sets | 25-30 Reps (RPE 8)

Seated or Lying Leg Curl
3 Sets | 10-12 Reps (RPE 8)

Lateral Band Walk
3 Sets | 20 Reps (each leg) | (RPE 8)

Machine Abduction
3 Sets | 15 Reps (RPE 7)

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My Last Video▹

▹CHEAT DAY▹ https://youtu.be/bQHH1ctpav4

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/stephanie_buttermore
SNAPCHAT ‣ http://snapchat.com/add/steph_butter
FACEBOOK ‣ http://facebook.com/stephaniebuttermore

JEFF’S INSTAGRAM ‣ http://instagram.com/jeffnippard
JEFF’S CHANNEL ‣ https://www.youtube.com/jeffnippard

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

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