Fat Loss Workout For Men Over 40 (Bodyweight Only)

Fitness Workout for Men
30 Day Fat Loss Program for Men Over 40 – Join FREE TODAY – http://over40shred.com/free-over-40-fat-loss-youtube-3

In today’s workout I take you through a bodyweight only workout for men over the age of 40 using my Bodyweight 500 challenger protocol. This will help men over 40 to safely lose weight, burn belly fat and build muscle using your no equipment by bodyweight only.

Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops

30 Day Fat Loss Program for Men Over 40 – Join FREE TODAY – http://over40shred.com/free-over-40-fat-loss-youtube-3

Bodyweight 500 For Men Over 40

Perform each exercise for 20 reps each one after the other with little to no rest in between. Once you are done rest for 1-2 minute and repeat for 5 rounds or 500 reps total.

• If you are a beginner, you can perform 1-2 full rounds
• If you are intermediate, you can perform 3-4 rounds
• If you are advanced complete all 5 rounds.

1. Burpees (No Jump or Jump)
2. Abs In and Outs
3. Alternating Reverse Lunge
4. Wide Grip Push Ups
5. Seal Jacks

30 Day Fat Loss Program for Men Over 40 – Join FREE TODAY – http://over40shred.com/free-over-40-fat-loss-youtube-3

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Products You May Like

Articles You May Like

Total Body Slim Down With Fitness Bands | At Home Workouts
One Dumbbell Ab Workout at Home (Workouts with ONE Dumbbell) | Single Dumbbell Exercises
Fat burning, high intensity, low impact home cardio workout
1000 CALORIE POST WORKOUT MEAL | FULL HAMSTRING WORKOUT
How to Train Legs When You Have Knee Pain

Leave a Reply

Your email address will not be published.