In today’s workout I take you through a bodyweight only workout for men over the age of 40 using my Bodyweight 500 challenger protocol. This will help men over 40 to safely lose weight, burn belly fat and build muscle using your no equipment by bodyweight only.
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Bodyweight 500 For Men Over 40
Perform each exercise for 20 reps each one after the other with little to no rest in between. Once you are done rest for 1-2 minute and repeat for 5 rounds or 500 reps total.
• If you are a beginner, you can perform 1-2 full rounds
• If you are intermediate, you can perform 3-4 rounds
• If you are advanced complete all 5 rounds.
1. Burpees (No Jump or Jump)
2. Abs In and Outs
3. Alternating Reverse Lunge
4. Wide Grip Push Ups
5. Seal Jacks
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS