DISCOUNT CODES
♡ 1Up Nutrition Supplements: RANDI20
https://1upnutrition.com
♡ LIVE FIT. Apparel: RANDILVFT
http://www.livefitapparel.com
♡ CUSTOMIZED ONLINE COACHING
Email → info@randikennedy.com
Website → http://www.randikennedy.com/online-coaching/
♡ Instagram: @randikennedy_
https://www.instagram.com/randikennedy_
♡ Twitter: @randikennedy_
Tweets by randikennedy_
♡ Facebook: Randi Kennedy
http://tinyurl.com/gt374ck
➤ Sign up for my FREE monthly newsletter to receive a healthy sweet tooth recipe, monthly workout and 3 of my fav workout songs straight to your email every month!
→ http://www.randikennedy.com
➤ P.O BOX:
Randi Kennedy
PO BOX 75149 Westhills
Calgary, AB.
T3H 3M1
➤ Song: Dance With Me by Ehrling: https://soundcloud.com/ehrling
Music promoted by Audio Library https://youtu.be/VaXY6s3AZWA
➤THE WORKOUT
Circuit #1:
30 RB Side to Side Crab Walk w/ Squat
20 Curtsy Lunge Squat
12 (each leg) Explosive Reverse High Knee
30 RB Wide to Narrow Jump Squat
*3 SETS
CIRCUIT #2 Glutes:
20 Side to Side Glute Kickbacks
15 Lateral Glute Kickbacks
15 Donkey Kickbacks
*3 SETS
CIRCUIT #3:
12 RB Abductors
12 Modified Tricep Push Ups
12 Plank Glute Kickbacks
*3 SETS
Split Squat Scissor Jumps: 3×10
[superset]
Speed Skaters: 3×20