Muscle building workout for men to do at home. Dumbbell exercises to gain muscle mass and get fit body. Strength workout with weights to build muscles fast.
⦿ Calorie Burn: 211 – 351
⦿ Frequency: do the workout 3 times a week
📱 – Lumowell Android Fitness Apps:
https://play.google.com/store/apps/dev?id=6312383737768576194
📱 – Lumowell iOS Fitness Apps:
https://itunes.apple.com/us/developer/ego360/id885852698
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W890